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S., CDN, FACSM, who advises both the New York Giants and the New York Knicks on healthy eating as well as drinking. "For training over an hour at medium to high intensity, look for a drink that provides between 13-19 grams of carbohydrate per 8 oz serving, and at least 80-110 mg sodium —and even more for longer duration training or those losing a lot of salt in their sweat," says Chernus.
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